MultiStik Movements
Single Leg Hopping Overhead Counter Deflects
- Balance on One Leg
- Brace Core
- Arms Raised Slightly Above Head
- Alternating Deflects While Hopping on One Leg
- Alternate Leg with Each Set
Jumping Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Deflects While Jumping (Time Up Jump with Bend of Upward Movement)
3-Way Lunging Counter Deflects
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Alternating Deflects
- Lunge Forward, to the Side, & Backward
Split Squat Transitional Lateral Counter Deflects
- Split Squat Stance
- Brace Core
- Arms Raised Slightly Above Head
- Transitional Alternating Deflects While Hopping on One Leg
Split Squat Transitional Counter Deflects
- Split Squat Stance
- Brace Core
- Arms by Side of Body
- Transitional Alternating Deflects While Hopping on One Leg
Split Squat Overhead Counter Deflects
- Split Squat Stance
- Brace Core
- Arms Raised Slightly Above Head
- Alternate Deflects
Split Squat Frontal Counter Deflects
- Split Squat Stance
- Brace Core
- Arms Raised Infront of Body
- Alternate Deflects
Split Squat Counter Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Bent by Side
- Alternate Deflects
Transitional Lateral Deflects
- Athletic Stance
- Arms Slightly Bent by Side
- Brace Core
- Quick/Short Deflects While Raising Arms Up & Down
Lunging Counter Deflects
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Alternating Deflects While Lunging
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