MultiStik Movements

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Transitional Overhead Single Arm Neutral Grip Shoulder Deflects
· ·
  • Brace Core
  • Arm Extended Overhead Slightly Bent
  • Quick/Short Forward/Backward Movements of Arm
  • Transition the Arm to the Side While Deflecting
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Transitional Overhead Lateral Deflects
· ·
  • Brace Core
  • Arm Extended Overhead Slightly Bent
  • Quick/Short Deflects While Lowering/Raising Arm
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Transitional Overhead Single Arm Neutral Grip Deflects
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  • Brace Core
  • Extend Arm Overhead Slightly Bent
  • Quick/Short Forward/Backward Movement of Arm
  • Lower/Raise Arm While Deflecting
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Overhead Single Arm Neutral Grip Deflects
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  • Brace Core
  • Extend Arm Overhead Slightly Bent
  • Quick/Short Forward/Backward Movement of Arm
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Lateral Deflects
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  • Athletic Stance
  • Arms Slightly Bent & Raised by Sides
  • Brace Core
  • Quick/Short Deflects
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Bosu Ball Frontal Deflects
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  • Athletic Stance While Balancing on Bosu Ball
  • Brace Core
  • Arms Raised Out Infront of Body
  • Quick/Short Deflects
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Bosu Ball Overhead Deflects
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  • Athletic Stance While Balancing on Bosu Ball
  • Brace Core
  • Arms Slightly Raised Above Head
  • Quick/Short Deflects
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Bosu Ball Deflects
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  • Athletic Stance While Balancing on Bosu Ball
  • Brace Core
  • Arms Slightly by Side
  • Quick/Short Deflects
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Single Leg Hopping Transitional Counter Deflects
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  • Balance on One Leg
  • Brace Core
  • Arms by Side of Body
  • Transitional Alternating Deflects While Hopping on One Leg
  • Alternate Leg with Each Set
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Single Arm Single Leg Lateral Deflects
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  • Balance on One Leg
  • Brace Core
  • Arm Raised Out by Side of Body
  • Quick/Short Up & Down Movements with Arm
  • Alternate Leg with Each Set
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