MultiStik Movements

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Lateral Counter Deflects
·
  • Athletic Stance
  • Arms Slightly Bent & Raised by Sides
  • Brace Core
  • Quick/Short Alternating Deflects
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Kneeling Close Grip Rotational Deflects
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  • Kneeling Stance
  • Close Grip Hand Position on Stik Infront of Body
  • Brace Core
  • Quick/Short Deflects While Rotating Trunk
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Frontal Hip Hinge Rotational Deflects
·
  • Golf Stance
  • Brace Core
  • Arms Slightly Bent Raised Infront of Body
  • Quick/Short Deflects While Hinging at Hips
  • Rotate Core After Hinging
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Frontal Counter Deflects
· ·
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent Infront of Body
  • Quick/Short Alternating Deflects
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Flying Deflects
· · ·
  • Brace Core
  • Arms Extended by Side with Slight Bent
  • Quick/Short Forward/Backward Movements of Arm
  • Bring Arms Close Together Without Stiks Touching
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Close Grip Trunk Rotational Deflects
· · ·
  • Close Grip Hand Position on Stik Infront of Body
  • Brace Core
  • Quick/Short Deflects While Rotating Trunk
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Counter Deflects
· · ·
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent
  • Quick/Short Alternating Deflects
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Counter Deflect Scissor Jumps
·
  • Split Squat Stance
  • Brace Core
  • Arms Slightly Bent
  • Quick/Short Alternating Deflects while Rapidly Switching Feet
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