MultiStik Movements

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Rotating Transitional Deflects to Overhead Deflects

Military · MultiStik

Athletic Stance
Brace Core
Arms Slightly Bent by Side
Quick/Short Deflects
Slow Transition from Deflects at Side to Front & to Overhead
Repeat Cycle Coming Down
Rotate Trunk as You Deflect

Walking Gimble Deflects

Military · MultiStik

Combat Ready Position
Arms Positioned Infront of Body
One Arm Slightly Ahead of Other Arm
Brace Core
Slow Walk Forward While Quick/Short Deflects
Rotate Body While Walking Forward

Rotating Overhead Deflects

MultiStik · Volleyball

Athletic Stance
Brace Core
Arms Raised Slightly Overhead
Quick/Short Deflects
Rotate Trunk as You Deflect

Dead Bug Deflects

Human Performance · MultiStik · Track & Field

Lie on Back with Arms & Legs Raised Off Ground
Work to Extend Opposite Arm & Opposite Leg
Switch Stik to Other Hand After Each Round

Single Arm Neutral Grip Rotating Shoulder Deflects

MultiStik · Tennis

Brace Core
Arm Slightly Bent & Raised Laterally
Quick/Short Forward/Backward Movements of Arm

Scissor Jumps with Single Arm Overhead Deflects

MMA & Boxing · MultiStik

Split Squat Stance
Brace Core
Arm Raised Slightly Overhead
Quick/Short Deflects while Rapidly Switching Feet

Single Leg Frontal Deflects

Human Performance · MMA & Boxing · MultiStik

Balance on One Leg
Brace Core
Arms Slightly Bent Raised Infront of Body
Quick/Short Alternating Deflects

Single Arm Fighter’s Punch

MMA & Boxing · MultiStik

Fighter’s Stance
Brace Core
Quick/Short Deflects While Slowly Punching Forward

Deflects With Hops

Hockey · Human Performance · MultiStik

Athletic Stance
Arms Slightly Bent by Side
Brace Core
Quick/Short Deflects with Quick Hops

Skiing Deflects

Hockey · MultiStik · Tennis

Athletic Stance
Arms Slightly Bent by Side
Brace Core
Quick/Short Deflects While Quickly Pushing Off One Leg on to Other

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