MultiStik Movements
Single Arm Spring Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects while Generating Force from Ground
Single Arm Overhead Spring Deflects
- Split Squat Stance
- Brace Core
- Arm Raised Slightly Overhead
- Quick/Short Deflects while Generating Force from Ground
Single Arm Overhead Press Deflects
- Athletic Stance
- Arm Raised Overhead
- Brace Core
- Quick/Short Deflects
Single Arm Frontal Deflects
- Athletic Stance
- Brace Core
- Arm Slightly Bent Infront of Body
- Quick/Short Deflects
Single Arm Deflects
- Athletic Stance
- Brace Core
- Arm Slightly by Side
- Quick/Short Deflects
Single Arm Bicep Deflects
- Short Split Squat Stance
- Brace Core
- Arm Extended Over Thigh
- Quick/Short Deflects of Stik
Overhead Spring Deflects
- Athletic Stance
- Brace Core
- Arms Raised Slightly Overhead
- Quick/Short Deflects while Generating Force from Ground
Overhead Deflects
- Athletic Stance
- Brace Core
- Arms Raised Slightly Overhead
- Quick/Short Deflects
Out-to-In Deflects
- Athletic Stance
- Brace Core
- Arms Opened to Side of Body & Slightly Bent
- Quick/Short Deflects
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