Transitional Lateral Deflects
Description
  • Athletic Stance
  • Arms Slightly Bent by Side
  • Brace Core
  • Quick/Short Deflects While Raising Arms Up & Down
Linked Workouts
MultiStik Cricket Workout

Our innovative workouts focus on applying movements that train your athletes in various aspects of coordination, stability, and power generation, ensuring these skills effectively translate to the cricket field.

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

MultiStik Golf Workout

Our innovative workouts focus on applying movements that train your athletes in various aspects of coordination, stability, and power generation, ensuring these skills effectively translate to the golf course.

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

MultiStik Workout 4

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

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