Transitional Overhead Single Arm Neutral Grip Shoulder Deflects
Description
  • Brace Core
  • Arm Extended Overhead Slightly Bent
  • Quick/Short Forward/Backward Movements of Arm
  • Transition the Arm to the Side While Deflecting
Linked Workouts
MultiStik Pitcher Workout

Our innovative workouts focus on applying movements that train your athletes in various aspects of coordination, stability, and power generation, ensuring these skills effectively translate to the baseball field.

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

MultiStik QB Workout

Our innovative workouts focus on applying movements that train your athletes in various aspects of coordination, stability, and power generation, ensuring these skills effectively translate to the football field.

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

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