Human Performance Movements
Split Squat Close Grip Deflects
- Split Squat Stance
- Brace Core
- Hands Close Together on Stik
- Arms Raised Slightly Bent Infront of Body
- Quick/Short Deflects
Single Arm Overhead Deflects
- Athletic Stance
- Brace Core
- Arm Raised Slightly Overhead
- Quick/Short Deflects
Single Arm Lateral Deflects
- Brace Core
- Arm Raised by Side
- Quick/Short Raises of Arm
Rocker Deflects
- Seated Position with Legs Raised Slightly Off Ground
- Arms Raised Overhead with Close Grip Hold on Stik
- Brace Core
- Quick/Short Deflects
Overhead Counter Deflects
- Athletic Stance
- Brace Core
- Arms Raised Just Overhead
- Quick/Short Alternating Deflects
Out-to-In Counter Deflects
- Athletic Stance
- Brace Core
- Arms Opened to Side of Body & Slightly Bent
- Quick/Short Alternating Deflects
Vibrating Lateral Deflects
- Athletic Stance
- Arms Slightly Bent & Raised by Sides
- Brace Core
- Quick/Short Deflects
Lateral Counter Deflects
- Athletic Stance
- Arms Slightly Bent & Raised by Sides
- Brace Core
- Quick/Short Alternating Deflects
Frontal Counter Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent Infront of Body
- Quick/Short Alternating Deflects
Close Grip Trunk Rotational Deflects
- Close Grip Hand Position on Stik Infront of Body
- Brace Core
- Quick/Short Deflects While Rotating Trunk
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