Human Performance Movements
Transitional Deflects to Overhead Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects
- Slow Transition from Deflects at Side to Front & to Overhead
- Repeat Cycle Coming Down
Single Leg Hopping Counter Deflects
- Brace Core
- Raise Knee Up
- Hop on One Foot While Alternating Deflects
- Alternate Leg with Each Set
Single Arm Overhead Complex Deflects
- Athletic Stance
- Arm Raised Overhead
- Brace Core
- Quick/Short Deflects While Slowly Progressing Arms Down
Scissor Jumps Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects while Rapidly Switching Feet
Split Squat Single Arm Overhead Deflects
- Split Squat Stance
- Brace Core
- Arm Slightly Raised Above Head
- Quick/Short Deflects
Split Squat Single Arm Out-to-In Deflects
- Split Squat Stance
- Brace Core
- Arm Opened to Side of Body & Slightly Bent
- Quick/Short Deflects
Split Squat Single Arm Lateral Deflects
- Split Squat Stance
- Brace Core
- Arm Raised to Side of Body
- Quick/Short Deflects
Split Squat Single Arm Frontal Deflects
- Split Squat Stance
- Brace Core
- Arm Slightly Bent Infront of Body
- Quick/Short Deflects
Split Squat Overhead Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Raised Above Head
- Quick/Short Deflects
Split Squat Out-to-In Deflects
- Split Squat Stance
- Brace Core
- Arms Opened to Side of Body & Slightly Bent
- Quick/Short Deflects
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