Human Performance Movements
Split Squat Single Arm Deflects
- Split Squat Stance
- Brace Core
- Arm Slightly Bent by Side
- Quick/Short Deflects
Split Squat Frontal Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Bent Infront of Body
- Quick/Short Deflects
Split Squat Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects
Split Squat Close Grip Overhead Deflects
- Split Squat Stance
- Brace Core
- Hands Close Together on Stik
- Arm Raised Overhead
- Quick/Short Deflects
Single Arm Frontal Deflects
- Athletic Stance
- Brace Core
- Arm Slightly Bent Infront of Body
- Quick/Short Deflects
Single Arm Deflects
- Athletic Stance
- Brace Core
- Arm Slightly by Side
- Quick/Short Deflects
Single Arm Bicep Deflects
- Short Split Squat Stance
- Brace Core
- Arm Extended Over Thigh
- Quick/Short Deflects of Stik
Overhead Deflects
- Athletic Stance
- Brace Core
- Arms Raised Slightly Overhead
- Quick/Short Deflects
Out-to-In Deflects
- Athletic Stance
- Brace Core
- Arms Opened to Side of Body & Slightly Bent
- Quick/Short Deflects
Lunging Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects While Lunging
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