Human Performance Movements
Split Squat Overhead Counter Deflects
- Split Squat Stance
- Brace Core
- Arms Raised Slightly Above Head
- Alternate Deflects
Split Squat Frontal Counter Deflects
- Split Squat Stance
- Brace Core
- Arms Raised Infront of Body
- Alternate Deflects
Split Squat Counter Deflects
- Split Squat Stance
- Brace Core
- Arms Slightly Bent by Side
- Alternate Deflects
Transitional Lateral Deflects
- Athletic Stance
- Arms Slightly Bent by Side
- Brace Core
- Quick/Short Deflects While Raising Arms Up & Down
Lunging Counter Deflects
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Alternating Deflects While Lunging
Walking Frontal Counter Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Bent Raised Infront of Body
- Quick/Short Alternating Deflects
- Walk in Short/Quick Steps in Shape of Box
Walking Overhead Counter Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Raised Above Head
- Quick/Short Alternating Deflects
- Walk in Short/Quick Steps in Shape of Box
Walking Counter Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Alternating Deflects
- Walk in Short/Quick Steps in Shape of Box
Russian Twist Deflects
- Seated Position with Legs Raised Slightly Off Ground
- Close Grip Hold on Stik Infront of Stomach
- Brace Core
- Quick/Short Deflects While Rotating Body to ea. Side
Plank Single Arm Deflects
- Plank Position with One Arm Extended Forward with Stik
- Brace Core
- Quick/Short Up & Down Movement of Arm
© 2026 by Tsunami Bar, LLC ∙ 844-987-8626 ∙ 720 Chris Drive, West Columbia SC 29169 ∙ Privacy Policy ∙ Terms and Conditions ∙ Return Policy ∙ Warranty