Human Performance Movements
Bird Dog Deflects
- Bird Dog Stance
- Opposite Arm with Stik & Opposite Leg Extended Out
- Brace Core
- Quick/Short Up & Down Movement of Arm
Transitional Counter Deflects to Overhead Counter Deflects
- Athletic Stance
- Brace Core
- Arms by Side of Body
- Quick/Short Alternating Deflects to Overhead Deflects
Single Leg Transitional Deflects to Overhead Deflects
- Balance on One Leg
- Brace Core
- Arms by Side of Body
- Quick/Short Deflects to Overhead Deflects
Single Leg Lateral Deflects
- Balance on One Leg
- Brace Core
- Arms Raised to the Side
- Quick/Short Deflects
Overhead Deflects with Hops
- Athletic Base Stance
- Screw Your Feet Into Ground
- Brace Core
- Don’t Super Squeeze Bar, Have Decent Grip
- Elbow Flex with Bars By Head
- Quick Hops Off Ground
- “Push/Pull” Movement of Stik
- Switch Leg ea. Round
Dead Bug Deflects
- Lie on Back with Arms & Legs Raised Off Ground
- Work to Extend Opposite Arm & Opposite Leg
- Switch Stik to Other Hand After Each Round
Single Leg Frontal Deflects
- Balance on One Leg
- Brace Core
- Arms Slightly Bent Raised Infront of Body
- Quick/Short Alternating Deflects
Deflects With Hops
- Athletic Stance
- Arms Slightly Bent by Side
- Brace Core
- Quick/Short Deflects with Quick Hops
Single Leg Overhead Deflects
- Balance on One Leg
- Brace Core
- Arms Raised Slightly Overhead
- Quick/Short Deflects
Single Leg Deflects
- Balance on One Leg
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects
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