Human Performance Movements
Frontal Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent Infront of Body
- Quick/Short Deflects
Deflects
- Athletic Stance
- Brace Core
- Arms Slightly by Side
- Quick/Short Deflects
Close Grip Overhead Deflects
- Athletic Stance
- Brace Core
- Hands Close Together on Stik
- Arm Raised Overhead
- Quick/Short Deflects
Bouncing Upright Deflects
- Athletic Stance
- Brace Core
- Hands Close Together on Stik
- Arms Infront of Body
- Quick/Short Upward Deflects while Bouncing
Bouncing Overhead Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Overhead
- Quick/Short Deflects while Bouncing
Behind the Back Deflects
- Brace Core
- Hands Close Together on Stik
- Arms Behind the Body
- Quick/Short Upward Deflects
3-Way Lunging Deflects
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects While Lunging Forward, to Side, & Reverse
Walking Overhead Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Raised Above Head
- Quick/Short Deflects While Walking in Short/Quick Steps in Shape of Box
Walking Frontal Deflects (Box)
- Brace Core
- Arms Slightly Bent Raised Infront of Body
- Quick/Short Deflects While Walking in Short/Quick Steps in Shape of Box
Walking Deflects (Box)
- Athletic Stance
- Brace Core
- Arms Slightly Bent by Side
- Quick/Short Deflects While Walking in Short/Quick Steps in Shape of Box
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