Football Movements

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Rapid Fire Counter Deflects
· · · · · · ·
  • Athletic Stance
  • Brace Core
  • Alternate Deflects While Firing Feet (Like Running in Place)
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Scissor Jumps Deflects
· · ·
  • Split Squat Stance
  • Brace Core
  • Arms Slightly Bent by Side
  • Quick/Short Deflects while Rapidly Switching Feet
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Backward Walk Deflects
·
  • Brace Core
  • Arms Slightly Bent by Side
  • Walk Backward with Quick/Short Deflects
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Back Pedal Deflects
·
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent by Side
  • Back Pedal with Quick/Short Deflects
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Trunk Rotational Deflects
·
  • Athletic Stance
  • Close Grip Hand Position on Stik Infront of Body
  • Brace Core
  • Quick/Short Deflects While Rotating Trunk
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Single Arm Lateral Rotating L Deflects
· · · ·
  • Brace Core
  • Curl Arm & Raise Infront of Body
  • Quick/Short Deflects as You Rotate Arm to Side & Back
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Frontal Counter Deflects
· ·
  • Athletic Stance
  • Brace Core
  • Arms Slightly Bent Infront of Body
  • Quick/Short Alternating Deflects
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Flying Deflects
· · ·
  • Brace Core
  • Arms Extended by Side with Slight Bent
  • Quick/Short Forward/Backward Movements of Arm
  • Bring Arms Close Together Without Stiks Touching
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Close Grip Trunk Rotational Deflects
· · ·
  • Close Grip Hand Position on Stik Infront of Body
  • Brace Core
  • Quick/Short Deflects While Rotating Trunk
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