MultiStik QB Workout | Tsunami Bar® Sports

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MultiStik QB Workout

Football × Tsunami Bar® Technology

Our innovative workouts focus on applying movements that train your athletes in various aspects of coordination, stability, and power generation, ensuring these skills effectively translate to the football field.

These workouts provide comprehensive movements that integrate warmup routines and effective exercises designed to enhance athletic performance. Discover how the MultiStik can aid in your training program with the dynamic and unique movements detailed below.

Movements

Primer

Optional: Use the movements below to warmup before each workout.
10 seconds each movement.

Shoulder Interior/Exterior Rotating Oscillation

MultiStik · Warmup

Increase blood flow and activates connective tissue without Prime Mover activation
Goal is a smooth rhythmic movement. Do not overpower the bar.

Over & Back

MultiStik · Warmup

Opens up the shoulder girdle while engaging the pectorals and scapular areas

Around The World Shoulder Mobility

MultiStik · Warmup

Expands upon the “Over & Back” exercise by increasing shoulder Range of Motion while lengthening and engaging lats, intercostals, and Serratus

Workout

Repeat 4x, 30 second intervals.

Flying Deflects

Baseball · Football · Military · MultiStik

Brace Core
Arms Extended by Side with Slight Bent
Quick/Short Forward/Backward Movements of Arm
Bring Arms Close Together Without Stiks Touching

Single Arm Lateral Rotating L Deflects

Baseball · Football · MultiStik · Softball · Tennis

Brace Core
Curl Arm & Raise Infront of Body
Quick/Short Deflects as You Rotate Arm to Side & Back

Trunk Rotational Deflects

Football · MultiStik

Athletic Stance
Close Grip Hand Position on Stik Infront of Body
Brace Core
Quick/Short Deflects While Rotating Trunk

Overhead Deflects

Football · Human Performance · MultiStik · Softball

Athletic Stance
Brace Core
Arms Raised Slightly Overhead
Quick/Short Deflects

Lateral Deflects

Football · MultiStik

Athletic Stance
Arms Slightly Bent & Raised by Sides
Brace Core
Quick/Short Deflects

Overhead Single Arm Neutral Grip Deflects

Football · MultiStik

Brace Core
Extend Arm Overhead Slightly Bent
Quick/Short Forward/Backward Movement of Arm

Transitional Overhead Single Arm Neutral Grip Deflects

Football · MultiStik

Brace Core
Extend Arm Overhead Slightly Bent
Quick/Short Forward/Backward Movement of Arm
Lower/Raise Arm While Deflecting

Transitional Overhead Single Arm Neutral Grip Shoulder Deflects

Baseball · Football · MultiStik

Brace Core
Arm Extended Overhead Slightly Bent
Quick/Short Forward/Backward Movements of Arm
Transition the Arm to the Side While Deflecting

Transitional Overhead Lateral Deflects

Baseball · Football · MultiStik

Brace Core
Arm Extended Overhead Slightly Bent
Quick/Short Deflects While Lowering/Raising Arm

Day 2

Day 3

Day 4

Day 5

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