Technique Bar Movements
Broad Jump
- Brace Core
- Explode into Broad Jump
- Stabilize at the End of Jump
Box Jump
- Brace Core
- Explode Vertically onto Box
- Stabilize on Box
Box Drops
- Brace Core
- Drop Off of Box to Land in Squat Position
- Stabilize at Bottom
90 Degree Box Jump
- Brace Core
- Explode Vertically
- Turn 90 Degrees to Land on Box
3pt Extension to Broad Jump
- Brace Core
- Feet Shoulder Width Apart
- Two Rapid Squats
- Emphasize Speed Over Depth
- Third Squat, Explode into Broad Jump
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