Technique Bar Movements
Moving Rotational Press Downs
- Brace Core
- Close Grip on Bar
- Quick/Short Push/Pull Movement on Bar
- Slow Incremental Steps forward As you Rotate Core
Line Skis
- Brace Core
- Switch Feet Rapidly on Designated Line
- Keep Bar Squeezed to Back
Line Scissor Jumps
- Brace Core
- Switch Feet Rapidly Over Designated Line
- Keep Bar Squeezed to Back
Line Overhead Skis
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Switch Feet Rapidly on Designated Line
Line Overhead Scissor Jumps
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Switch Feet Rapidly Over Designated Line
Line Overhead Lateral Hops
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Rapid Lateral Hops Over Designated Line
- Extra: Can Do This Single Legged
Line Overhead Hops
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Rapid Hops Over Designated Line
- Extra: Can Do This Single Legged
Line Lateral Hops
- Brace Core
- Rapid Lateral Hops Over Designated Line
- Keep Bar Squeezed to Back
- Extra: Can Do This Single Legged
Line Hops
- Brace Core
- Rapid Hops Over Designated Line
- Keep Bar Squeezed to Back
- Extra: Can Do This Single Legged
High Knees
- Brace Core
- Rapid Movement of Punching Knees to Chest
- Keep Bar Squeezed to Back
© 2026 by Tsunami Bar, LLC ∙ 844-987-8626 ∙ 720 Chris Drive, West Columbia SC 29169 ∙ Privacy Policy ∙ Terms and Conditions ∙ Return Policy ∙ Warranty