Technique Bar Movements
Plated Overhead Skis
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Rapidly Switch Feet On Plate
Plated Overhead Scissor Jumps
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Switch Feet Rapidly on Plate
Plated Overhead Lateral Jumps
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Quick Lateral Jumps Over Plate
Plated Overhead Lateral Hops
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Quick Lateral Hops On/Off Plate
Plated Overhead Hops
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Quick Hops On/Off Plate
Plated Lateral Jumps
- Brace Core
- Keep Bar Squeezed to Back
- Quick Lateral Jumps Over Plate
Plated Lateral Hops
- Brace Core
- Keep Bar Squeezed to Back
- Quick Lateral Hops On/Off Plate
Plated Hops
- Brace Core
- Keep Bar Squeezed to Back
- Quick Hops On/Off Plate
Overhead SL Lateral Bounds
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Quick Bounds Off Each Leg
Overhead High Knees
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Rapid Movement of Punching Knees to Chest
- Keep Bar Squeezed to Back
© 2026 by Tsunami Bar, LLC ∙ 844-987-8626 ∙ 720 Chris Drive, West Columbia SC 29169 ∙ Privacy Policy ∙ Terms and Conditions ∙ Return Policy ∙ Warranty