Speed Bar Movements
Hang Clean
- Brace Core
- Feet Shoulder Width Apart
- Emphasize Bar Speed
- 3pt Explosion Emphasis
Front Squats
- Brace Core
- Feet Shoulder Width Apart
- Chest Up, Eyes Up as you Squat
Front Eccentric Drop Squats
- Brace Core
- Eccentric Free Fall to Isometric Hold
Deadlift
- Brace Core
- Feet Shoulder Width Apart
- Flatback
Box Step Ups
- Brace Core
- Explode Vertically
- Punch Knee Through & Stabilize
Bent Over Rows
- Brace Core
- Good Base Stance with Flat Back Lean
- Active Push & Pull Throughout Set
Bench Press
- Brace Core
- Do Not Let Bar Touch Chest
Bench Press Iso Drops
- Brace Core
- Drop Bar 3 Inches Above Chest
- Eccentric Free Fall to Iso Hold to Concentric Explosion
Good Morning Iso Drops
- Brace Core
- Good Base Squat Stance
- Poke Butt Back as you Drop
- Eccentric Free Fall to Iso Hold to Concentric Explosion
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