Elbow/Shoulder Trainer Movements
Overhead Wrist/Tricep Extensions
- Brace Core
- Overhead Tricep Extension Movement
- Flex Wrist at Top of Extension
Lateral Raise Reverse Grip Forearm Pro-Supination
- Brace Core
- Reverse Grip with Slight Bend in Arm Raised Laterally
- Pronation & Supination Rotations
Lateral Raise Forearm Pro-Supination
- Brace Core
- Slight Bend in Arm Raised Laterally
- Pronation & Supination Rotations
Incline Lateral Raise Forearm Pro-Supination
- Brace Core
- Slight Bend in Arm Raised Laterally
- Pronation & Supination Rotations
Forearm Pro-Supination
- Brace Core
- Slight Bend in Arm Away from Body
- Pronation & Supination Rotations
Forearm Anterior-Exterior Rotation
- Brace Core
- Slight Bend in Arm Away from Body
- Anterior/Exterior Rotations
2 Handed Reverse-Grip Forearm Anterior-Exterior Rotation
- Brace Core
- Reverse Grip with Hands Together
- Slight Bend in Arms Away from Body
- Anterior/Exterior Rotations
2 Handed Forearm Anterior-Exterior Rotation
- Brace Core
- Hands Together with Slight Bend in Arms Away from Body
- Anterior/Exterior Rotations
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