Tempo Overhead Press
Description
- Brace Core
- Avoid Punching Head Through on Reps
- Goal is Speed of Bar
Categories
Linked Workouts
© 2026 by Tsunami Bar, LLC ∙ 844-987-8626 ∙ 720 Chris Drive, West Columbia SC 29169 ∙ Privacy Policy ∙ Terms and Conditions ∙ Return Policy ∙ Warranty