Mini Stik Movements
Mini Lateral Raise Vibrating Deflects
- Brace Core
- Arms by Side
- Raise Arms while Deflecting Away from Body
Mini Kneeling Close Grip Rotational Deflect
- Brace Core
- Kneeling Stance with Arms extended Away from Body
- Rotational Deflects to ea. Side
Mini Bicep Progressive Deflect
- Brace Core
- Slight Split Stance with Arm Angle Bent in line with Quad
- Start Arm Bent at 45
- Progress to extend Arm Over Quad while Deflecting
Mini Alt. Transitional Deflects
- Brace Core
- One Arm Raised Slightly Bent Above Head
- One Arm by Side
- Alternate Raising ea. Arm at Same Time while Deflecting
Golf Swing Whip
- Golf Swing Position
- Brace Core
- Hands 10in a part
- Swing to a Stop with Iso Hold at End
Golf Swing Follow Thru Deflect
- Starting Golf Position
- Brace Core
- Active Deflects going through Golf Swing to Follow Through
Golf Swing Bag Tap
- Golf Swing Position
- Brace Core
- Hands 10in a part
- Swing to a Stop just Before Bag
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