Training

More Than Just a Bar

At Tsunami Bar® Sports, we pride ourselves on being “more than just a bar.” Our mission is to revolutionize the way you approach strength and conditioning by providing comprehensive training resources that support the use of our innovative Tsunami Bar® and Swing Balance™ products. With our extensive library of example exercises, we help you seamlessly incorporate these game-changing tools into your fitness journey.

By offering a diverse range of exercises and resources, we aim to empower you with the knowledge and confidence you need to transform your training regimen. So, whether you’re a professional athlete or just getting started, Tsunami Bar® Sports is your go-to destination for comprehensive and versatile training solutions that will take your fitness to new heights.

States at Highschool Level

States at Collegiate Level

Professional Teams - NFL, NHL, Nascar

Supported Wrist Extensions

Elbow/Shoulder Trainer

Brace Core
Slight Bend in Arm Away from Body Rested on Bench or Box
Wrist Extension Movements, Squeeze Wrist/Forearm

Rapid Fire Box Step Ups

Technique Bar

Brace Core
Keep Bar Squeezed to Back
Rapidly Switch Feet on Box

Lunging Squat Complex

Speed Bar

Brace Core
Keep Bar Squeezed to Back
Squat to Lunge to Squat to Reverse

Frontal Deflects

Human Performance · MultiStik

Athletic Stance
Brace Core
Arms Slightly Bent Infront of Body
Quick/Short Deflects

Deflects

Human Performance · MultiStik

Athletic Stance
Brace Core
Arms Slightly by Side
Quick/Short Deflects

Movements Library

Check out our library of Tsunami Bar movements! Whether you’re a seasoned athlete or just beginning your fitness journey, our expertly curated collection offers a wide range of exercises designed to enhance strength, stability, and performance.

Innovative Techniques: Learn new and effective ways to train using the Tsunami Bar.
Targeted Workouts: Find exercises tailored to specific muscle groups and fitness goals.
Expert Guidance: Benefit from tips and insights provided by professional trainers.

Workouts

Take your training to the next level with our expertly designed fitness workouts. Each workout is crafted to help you achieve your specific goals, whether you’re aiming to build muscle, increase endurance, improve flexibility, or enhance overall fitness. Our programs provide structured and progressive workouts, ensuring you stay motivated and on track.

Goal-Oriented Plans: Choose from a variety of programs tailored to different fitness objectives.
Step-by-Step Guidance: Follow detailed plans with clear instructions and progression tips.
Expert Insights: Gain access to professional advice and techniques to optimize your results.