Tsunami Bar® Technique Bar
$419.00
The Tsunami Technique Bar features a 28mm grip diameter, activating more muscles through body stabilization. It has a shorter, faster oscillation profile, making it ideal for agility training, mobility and movement work, and fast-twitch step development. Designed for explosive plyometric work, agility training, and form drills, it’s perfect for warm-ups before major lifts. Includes Croc Locks™ and is loadable up to 50 lbs for enhanced training results.
Description
The Tsunami Technique Bar features a 28mm grip diameter, activating more muscles through body stabilization. It has a shorter, faster oscillation profile, making it ideal for agility training, mobility and movement work, and fast-twitch step development. Designed for explosive plyometric work, agility training, and form drills, it’s perfect for warm-ups before major lifts. Includes Croc Locks™ and is loadable up to 50 lbs for enhanced training results.
Loadable Weight Range: up to 50 lbs
CAUTION: The Technique Bar does not weigh more than 12 lbs and will likely flip off the bench or rack J-Cups unless the weight plates are managed properly.
NEVER remove all the weight from one end of the bar without first pushing all the plates on the opposite end towards the inside, against the wear pads, with the bar centered in the J-Cups. This greatly reduces the possibility of the bar flipping.
Movements
- Brace Core
- Switch Feet Rapidly on Designated Line
- Keep Bar Squeezed to Back
- Brace Core
- Close Grip on Bar
- Rotate Core with Quick/Short Push/Pull Movement on Bar
- Brace Core
- Close Grip on Bar
- Quick/Short Push/Pull Movement on Bar
- Slow Incremental Steps forward As you Rotate Core
- Brace Core
- Front Squat Hold on Bar
- Seated Position on Box
- Raise Legs
- Snap Legs to Ground & Explode Vertically
- Stabilize at End of Jump into Squat Position
- Brace Core
- Bar Raised Overhead
- Lock out Scapulars
- Keep Upright & Rigid Position
- Rapid Movement of Punching Knees to Chest
- Keep Bar Squeezed to Back
Additional information
| Weight | 14 lbs |
|---|---|
| Dimensions | 74 × 3 × 3 in |
| Brand | Tsunami Bar® |
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