Speed Force Max: A Coach’s Guide To Optimizing Performance Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Introduction Overview of Speed Force Max (S.F.M.) training methodology Goals and objectives of the guide Framework and approach to athletic development Theoretical Model and Framework Key concepts: neuromuscular physiology, rate coding, and muscle fiber composition Bridging theory and application Biological adaptations targeted by S.F.M. Training Principles and Philosophy The “Why Behind the What” Focus on principles over methods Adaptations driven by the S.F.M. methodology Core Components of Speed Development Neurological components of speed Structural components Practical implications for coaching speed Force Development in Athletic Performance Definition and importance of Rate of Force Development (RFD) Role of the force-time curve in programming Physiological factors: reflex arcs, muscle architecture, and stretch-shortening cycle Maximal Strength and Functional Strength Types of Strength: Maximal, Explosive, and Reactive Muscle Size, Fiber Types, and Nervous System Involvement Importance of Functional Strength in Sports Performance Technological Integration Overview of the Tsunami Bar Tsunami Bar: Benefits and Use Cases 1 of 2 SHARE Share this content Opens in a new window Opens in a new window
