Training Resources

More Than Just a Bar

At Tsunami Bar® Sports, we pride ourselves on being “more than just a bar.” Our mission is to revolutionize the way you approach strength and conditioning by providing comprehensive training resources that support the use of our innovative Tsunami Bar® and Swing Balance™ products. With our extensive library of example exercises, we help you seamlessly incorporate these game-changing tools into your fitness journey.

But our training resources go beyond just Tsunami Bar® and Swing Balance™ products. We understand that versatility is key to maintaining a well-rounded workout routine, which is why we have also developed exercises that incorporate other popular equipment, such as medicine balls, slam balls, kettlebells, and exercise bands. This flexibility allows you to mix and match different tools and techniques, ensuring that you never get bored with your workouts.

By offering a diverse range of exercises and resources, we aim to empower you with the knowledge and confidence you need to transform your training regimen. So, whether you’re a professional athlete or just getting started, Tsunami Bar® Sports is your go-to destination for comprehensive and versatile training solutions that will take your fitness to new heights.

The 8 Power Sources

The Eight Power Sources break down movements into focused areas of development, allowing for a range of exercises that couldn’t be performed with a rigid steel bar. Flexible bar technology enables safer, faster, and multi-directional movements.

The Tsunami Bar®/Swing Balance™ Power Sources is a unique reference tool that categorizes exercises into Power Sources. To learn more about each Power Source, click on the “View Exercises” button below. This will provide you with a short videos or images showcasing several example movements.

Vertical Power

In the context of sports, vertical power can be defined as the ability to create and deliver force into the ground through muscular contraction.

Rotational Power

Developing the ability to add angular velocity to rotational kinetic energy.

SHOULDER STABILITY

Developing strength and balance throughout the shoulder complex creating dynamic stability through the ROM.

TRUNK / CORE

Developing the 3-Dimensional depth and functional movement in all planes of motion.

Cyclic Velocity

Developing the ability to reach high speed and frequency of cyclic movement through muscular contraction.

Plyometric

Enhancing the elastic component and the stretch reflex capability of muscular contraction.

Mobility

The combination of normal joint range of motion and proper muscular flexibility.

Conditioning

The state of change in a physiological system that improves re-polarization and reaction time of that system.