The Zercher Squat is one of many leg exercise we employ in strength and conditioning programs. Coach Abernethy demonstrates how to the do the Zercher and talks about why it is an important exercise to have in your arsenal.
The Zercher Squat is one of many leg exercise we employ in strength and conditioning programs. Coach Abernethy demonstrates how to the do the Zercher and talks about why it is an important exercise to have in your arsenal.