Tag: Williams Strength

Legs and Glutes … Lets Get to Work!

This is a lower body workout that should take about 1-hour to complete. I train with Tsunami Barbells and the clients I work with train with Tsunami Barbells. This workout was written to take advantage of the dynamic capacity that Tsunami Bar’s Flexible Bar Technology provides. This doesn’t mean that any workout I post won’t […]

General Fitness Workout (about 1 hr.)

Part of what I want to provide with this BLOG platform along with all the instructional videos are written workouts you can take to the gym right away and get busy. These workouts will be geared for different training effects such as Hypertrophy, Absolute Strength, General Fitness, Power Development, etc. General Fitness (approximately 1-hour routine) […]