Tag: tsunami barbell

The Zercher Squat

The Zercher Squat is one of many leg exercise we employ in strength and conditioning programs. Coach Abernethy demonstrates how to the do the Zercher and talks about why it is an important exercise to have in your arsenal.

General Fitness (Routine #2 of 3)

This is Routine #2 of a 5 workouts per week program designed to tone, tighten, build some muscle, and cut fat. Now, since we’re getting into the whole routine let me talk about how I coach this program. This is really 5 workouts but only 3 routines. The other 2 workouts are primarily cardio dominant […]

Tsunami Bar and the NEW Dynamic Method

The Tsunami Barbell has tremendous potential when utilized on Dynamic lifting days (the SPEED day). Coach David Abernethy talks about Tsunami Dynamic lifting and how to fit it in your “In-Season” program.