Tag: gym life

General Fitness (Routine #2 of 3)

This is Routine #2 of a 5 workouts per week program designed to tone, tighten, build some muscle, and cut fat. Now, since we’re getting into the whole routine let me talk about how I coach this program. This is really 5 workouts but only 3 routines. The other 2 workouts are primarily cardio dominant […]

General Fitness Workout (about 1 hr.)

Part of what I want to provide with this BLOG platform along with all the instructional videos are written workouts you can take to the gym right away and get busy. These workouts will be geared for different training effects such as Hypertrophy, Absolute Strength, General Fitness, Power Development, etc. General Fitness (approximately 1-hour routine) […]