POWERSOURCE – SHOULDER STABILITY
Developing strength and balance throughout the shoulder complex creating dynamic stability through the ROM.
Imbalance of muscular development in the shoulder leads to one of the most common issues facing athletes participating in sports involving the arms. Care should be taken not to just focus on the front deltoids and traps as this leads to shoulders that slump forward and rotate inward.
Exercises for Shoulder Stability:
- Arm Press – Single/Double
- Exercise Band Rear Delt
- Stability Walk
- Kettle Bell Shoulder Press
- Tsunami Perturbation Oscillation
EXERCISES – SHOULDER STABILITY
ARM PRESS – SINGLE/DOUBLE
EXERCISE BAND REAR DELT
KETTLE BELL SHOULDER PRESS
TSUNAMI PERTURBATION OSCILLATION