Shoulder Stability

POWERSOURCE – SHOULDER STABILITY

Developing strength and balance throughout the shoulder complex creating dynamic stability through the ROM.

Imbalance of muscular development in the shoulder leads to one of the most common issues facing athletes participating in sports involving the arms. Care should be taken not to just focus on the front deltoids and traps as this leads to shoulders that slump forward and rotate inward.

Exercises for Shoulder Stability:

  • Arm Press – Single/Double
  • Exercise Band Rear Delt
  • Stability Walk
  • IYW
  • Kettle Bell Shoulder Press
  • Tsunami Perturbation Oscillation

EXERCISES – SHOULDER STABILITY

ARM PRESS – SINGLE/DOUBLE

EXERCISE BAND REAR DELT

STABILITY WALK

IYW

KETTLE BELL SHOULDER PRESS

TSUNAMI PERTURBATION OSCILLATION

FEATURED CLASSES

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