Plyometrics

POWERSOURCE – PLYOMETRIC

Enhancing the elastic component and the stretch reflex capability of muscular contraction.

“Exploit the muscles”
The cycle of lengthening and shortening the muscle with rapid stretch demand. Plyometric exercises successfully use the combination of the stretch reflex and the serial elastic properties.

Plyometric Exercises:

  • Upper Body Plyo Push Up
  • Tsunami Box Jump
  • Leap Frog
  • Lunge Jump
  • Lateral Box Blast
  • Vertical Box Blast

EXERCISES – PLYOMETRIC

UPPER BODY PLYO PUSH UP

TSUNAMI BOX JUMP

LEAP FROG

LUNGE JUMP

LATERAL BOX BLAST

VERTICAL BOX BLAST

FEATURED CLASSES

Leave a Reply

Your email address will not be published. Required fields are marked *

X