POWERSOURCE – MOBILITY
The combination of normal joint range of motion and proper muscular flexibility.
Mobility allows the body to move in all six degrees of motion, therefore giving the ability to perform any motion without having to sacrifice stability.
Exercises for Mobility:
- Tsunami Squeeze
- Lower Body Clam Shells
- Crescent Kicks
- Scorpion Tails
- Monkey Walks
- Crab Walks / Table Top
EXERCISES – MOBILITY
TSUNAMI SQUEEZE
LOWER BODY CLAM SHELL
CRESCENT KICK
SCORPION TAILS
MONKEY WALK
CRAB WALK / TABLE TOP
FEATURED CLASSES
