POWERSOURCE – MOBILITY

The combination of normal joint range of motion and proper muscular flexibility.

Mobility allows the body to move in all six degrees of motion, therefore giving the ability to perform any motion without having to sacrifice stability.

Exercises for Mobility:

  • Tsunami Squeeze
  • Lower Body Clam Shells
  • Crescent Kicks
  • Scorpion Tails
  • Monkey Walks
  • Crab Walks / Table Top

EXERCISES – MOBILITY

TSUNAMI SQUEEZE

LOWER BODY CLAM SHELL

CRESCENT KICK

SCORPION TAILS

MONKEY WALK

CRAB WALK / TABLE TOP

FEATURED CLASSES

Leave a Reply

Your email address will not be published. Required fields are marked *

X