Cyclic Velocity

POWERSOURCE – CYCLIC VELOCITY

Developing the ability to reach high speed and frequency of cyclic movement through muscular contraction.

Cyclic Velocity training is the development of speed and is one of the hardest aspects of athletic performance to effectively improve. The Tsunami Bar allows the user to move much faster using sub maximal weights but produce maximum forces which helps reduce their Explosive Strength Deficit.

Exercises for Cyclic Velocity:

  • 1/4 Depth Squat
  • 1/4 Depth Split Squat
  • 1/4 Depth Scissor Squat
  • Speed Bench
  • Karate Front Drive Kick
  • Speed Stick Arm Drive Sitting

EXERCISES – CYCLIC VELOCITY

QUARTER DEPTH SQUAT

QUARTER DEPTH SPLIT SQUAT

QUARTER DEPTH SCISSOR JUMP

SPEED BENCH

KARATE FRONT DRIVE KICK

SPEED STICK™ ARM DRIVE SITTING

FEATURED CLASSES

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