Conditioning

POWERSOURCE – CONDITIONING

The state of change in a physiological system that improves repolarization and reaction time of that system.

Examples: Cardiovascular conditioning and muscle endurance conditioning.

Conditioning can be achieved by many different methods depending on the results desired by the athlete. Specific exercises and movements can be incorporated into a training schedule that directly relate to conditioning (as listed below) but one of the major advantages of using a Tsunami Bar® instead of a steel bar is that 3 times more stabilizing muscles can be activated which leads to more cardiovascular conditioning from all exercises performed.

Exercises for Conditioning:

  • Prowler® Push
  • Spinning
  • Plank to Push-up
  • Speed Skaters
  • Backpedal
  • Tsunami Bell Turkish Get-up

EXERCISES – CONDITIONING

PROWLER® PUSH

SPINNING CLASS

PLANK TO PUSH-UP

SPEED SKATER

BACKPEDAL

TSUNAMI BELL TURKISH GET-UP

FEATURED CLASSES

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