The Eight Power Sources brakes down movements into very focused areas of development. With the flexible bar technology many exercises that could not be done with a rigid steel bar can now be performed safely and with much more speed and multiple direction movements.
Although most of the example exercises use Tsunami Bar®/Swing Balance™ products, other implements can be utilized such as Med/Slam Balls, Kettlebells, Exercise Bands and Body Weight.
The Tsunami Bar®/Swing Balance™ Power Sources is a first of its kind reference for linking exercises that groups the movements into Power Sources.
For full descriptions of Power Sources click on the View Exercises Button for each Power Source below. There you will find a short video and several example movements.