Senior Power Classes are designed to increase strength and mobility in folks over 50, but don’t think this is an easy slow paced hour. Lot’s of movement and strength training is incorporated into the mix.
Schedule
- Class time : Wednesday, 8:00am- 9:00am
- Trainer : Ken Taylor – Sport Specific Exercise Science & Training
- Class time : Wednesday, 9:00am- 10:00am
- Trainer : Ken Taylor – Sport Specific Exercise Science & Training