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General Strength and Conditioning Class

Tsunami Bar® Sports/Classes/General Strength and Conditioning Class

Schedule

Class time : Monday, 4:30pm- 5:30pm
Trainer : Ken Taylor – Sport Specific Exercise Science & Training

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tsunamibarsports

@landri_liftsalot doing stability focused rep work

@landri_liftsalot doing stability focused rep work.

#tsunamibar #stabilitytraining #explosiveness #explosivetraining #benchpress #benchreps #bench #inclinebench #benchform #tricepsworkout #strongman #strongwoman #girlswholift #girlswholiftheavy #girlswholiftweights #bodybuilding #shreaded #strengthcoach #footballtraining #footballtrainer #upperbodyworkout #upperbody

Check out @cambidude for more details on events an

Check out @cambidude for more details on events and seminars featuring our favorite Strongman.

#strongmantraining #strongmancompetition #strongman #strengthandconditioning #powerlifting #overheadpress #ohp #shoulderday #shoulderday💪 #shoulderworkout #explosivetraining #stabilitytraining #stabilityballworkouts #stabilityworkout #balancework #balanceworkout #strongcore #strongmanmotivation

@thebradystewart doing some Zercher rack pulls. T

@thebradystewart doing some Zercher rack pulls.

To reiterate going from zero weight to 3 plates worth of shifting and oscillating weight will translate better to impact sports than using a still, dead, weight.

#breakdown #impactsport #explosivetraining #footballtraining #footballpractice #footballcoach #strengthcoach #coaching #wrestlingtraining #bjjtraining #strengthtraining #strengthforspeed #sportsspecialties #sportspecific

@the_iron_rook torching his shoulders with some sl

@the_iron_rook torching his shoulders with some slow eccentric work using the Tsunami Force bar.

#shoulderworkout #shoulderworkouts #strongmantraining #strongmanmotivation #strongmancompetition #shoulderday #shoulderday💪 #upperbodyworkout #upperbodyday💪 #explosiveness #stabilitytraining #stabilityballworkouts #stabilityworkout #strongmanmotivation #strongmanburner #powerlifting #powerliftinglife #backworkout #backday #isometrictraining #lifting #shoulderpress #strictpress

Check out @the_fatapillar page to see his full rot

Check out @the_fatapillar page to see his full rotation of bars in his light bench day.

#tsunamibar #donniethompson #bowtie #fatbells #custombar #benchpress #benching #upperbodyday #conjugatemethod #conjugate #upperbodyworkout #upperbodystrength #upperbodyworkout #chains #thinkoutsidetherack #powerlifting #powerlifter #strongman #strongmantraining

@hannacoldiron doing some box squats on the Tsunam

@hannacoldiron doing some box squats on the Tsunami Bar.

#tsunamibar #legday #boxsquats #squats #legdayworkout #legday🍑 #strongman #womenwholift #strongmantraining #glutesworkout #squating #womenwhosquat #strongmanmotivation #legdayworkout #strengthandconditioning #strengthandconditioningcoach #liftingform #formwork #explosiveness #explosivetraining #strengthworkout #squatssquatssquats #boxsquats #quadworkout #hamstringworkout #coreexercises

Squat variations from NFL prospect Chris Rice. Che

Squat variations from NFL prospect Chris Rice. Check out @m2_athlete_prospects for more content like this.

#footballtraining #nfltraining #nfltrainingcamp #training #squats #squat #explosivetraining #explosiveness #coach #strengthcoach #squatvariations #sportspecific #sportspecifictraining #trainingcamp #trainingmotivation #strengthandconditioning #powerproduction #strengthandconditioning #legday🍑 #legdayworkout #legdayeveryday #stepbystep #tsunamibar

@prostrongmanjohnnywaz casually repping 4 plate pu

@prostrongmanjohnnywaz casually repping 4 plate push presses on the Tsunami Max Bar.

#overheadpress #pushpress #shoulderday #shoulderworkouts #boldershoulders #bouldershoulders #strictpress #ohp #powerlifting #strongman #strongmantraining #strongmancorporation #strongmanmotivation #strongmanburner #strongmanworkout #strongmanlife

@justinkingpro showing us some bench tech you can

@justinkingpro showing us some bench tech you can do with the Tsunami Bar.

#benchpress #partialreps #spotopress #pinpress #benchday #upperbodyworkout #upperbodyday #benchpressing #shoulderday #shoulderday💪 #chestdayworkout #chestday #tricepsworkout #tricepworkout #upperbodyworkouts #trainingguide #breakdown #personaltraining #explosivetraining #explosivepower #explosiveworkout #strengthforspeed #strengthathlete #strengthandconditioningtraining

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Recent Posts

Swing Balance (powered by Tsunami Bar technology) Multi Stik Plus … KT's Top 3 moves …
The Zercher Squat
Legs and Glutes … Lets Get to Work!
General Fitness (Routine #3 of 3)
General Fitness (Routine #2 of 3)

Featured Products

Swing Balance™ Impact Plane Pad w/Lag Stick $149.00

About Company

We are Tsunami Bar Sports, a collective of athletes and specialists that emphasizes the three most important facets of being a performance driven individual, the ability to generate power, the ability to have greater control and stabilization, and extending athletic longevity though injury prevention. Every single product is built though a creative exploration of craftsmanship, utility, and scientific evidence because we are not simply building a product that enforces the status quo but a product that will shape the future of what it means to be an optimal individual. The Tsunami Bar team would like to thank you for being a part of our journey. We encourage you to follow us on both our website and social media to keep up to date on where our road may lead.

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tsunamibarsports

@landri_liftsalot doing stability focused rep work

@landri_liftsalot doing stability focused rep work.

#tsunamibar #stabilitytraining #explosiveness #explosivetraining #benchpress #benchreps #bench #inclinebench #benchform #tricepsworkout #strongman #strongwoman #girlswholift #girlswholiftheavy #girlswholiftweights #bodybuilding #shreaded #strengthcoach #footballtraining #footballtrainer #upperbodyworkout #upperbody

Check out @cambidude for more details on events an

Check out @cambidude for more details on events and seminars featuring our favorite Strongman.

#strongmantraining #strongmancompetition #strongman #strengthandconditioning #powerlifting #overheadpress #ohp #shoulderday #shoulderday💪 #shoulderworkout #explosivetraining #stabilitytraining #stabilityballworkouts #stabilityworkout #balancework #balanceworkout #strongcore #strongmanmotivation

@thebradystewart doing some Zercher rack pulls. T

@thebradystewart doing some Zercher rack pulls.

To reiterate going from zero weight to 3 plates worth of shifting and oscillating weight will translate better to impact sports than using a still, dead, weight.

#breakdown #impactsport #explosivetraining #footballtraining #footballpractice #footballcoach #strengthcoach #coaching #wrestlingtraining #bjjtraining #strengthtraining #strengthforspeed #sportsspecialties #sportspecific

@the_iron_rook torching his shoulders with some sl

@the_iron_rook torching his shoulders with some slow eccentric work using the Tsunami Force bar.

#shoulderworkout #shoulderworkouts #strongmantraining #strongmanmotivation #strongmancompetition #shoulderday #shoulderday💪 #upperbodyworkout #upperbodyday💪 #explosiveness #stabilitytraining #stabilityballworkouts #stabilityworkout #strongmanmotivation #strongmanburner #powerlifting #powerliftinglife #backworkout #backday #isometrictraining #lifting #shoulderpress #strictpress

Check out @the_fatapillar page to see his full rot

Check out @the_fatapillar page to see his full rotation of bars in his light bench day.

#tsunamibar #donniethompson #bowtie #fatbells #custombar #benchpress #benching #upperbodyday #conjugatemethod #conjugate #upperbodyworkout #upperbodystrength #upperbodyworkout #chains #thinkoutsidetherack #powerlifting #powerlifter #strongman #strongmantraining

@hannacoldiron doing some box squats on the Tsunam

@hannacoldiron doing some box squats on the Tsunami Bar.

#tsunamibar #legday #boxsquats #squats #legdayworkout #legday🍑 #strongman #womenwholift #strongmantraining #glutesworkout #squating #womenwhosquat #strongmanmotivation #legdayworkout #strengthandconditioning #strengthandconditioningcoach #liftingform #formwork #explosiveness #explosivetraining #strengthworkout #squatssquatssquats #boxsquats #quadworkout #hamstringworkout #coreexercises

Squat variations from NFL prospect Chris Rice. Che

Squat variations from NFL prospect Chris Rice. Check out @m2_athlete_prospects for more content like this.

#footballtraining #nfltraining #nfltrainingcamp #training #squats #squat #explosivetraining #explosiveness #coach #strengthcoach #squatvariations #sportspecific #sportspecifictraining #trainingcamp #trainingmotivation #strengthandconditioning #powerproduction #strengthandconditioning #legday🍑 #legdayworkout #legdayeveryday #stepbystep #tsunamibar

@prostrongmanjohnnywaz casually repping 4 plate pu

@prostrongmanjohnnywaz casually repping 4 plate push presses on the Tsunami Max Bar.

#overheadpress #pushpress #shoulderday #shoulderworkouts #boldershoulders #bouldershoulders #strictpress #ohp #powerlifting #strongman #strongmantraining #strongmancorporation #strongmanmotivation #strongmanburner #strongmanworkout #strongmanlife

@justinkingpro showing us some bench tech you can

@justinkingpro showing us some bench tech you can do with the Tsunami Bar.

#benchpress #partialreps #spotopress #pinpress #benchday #upperbodyworkout #upperbodyday #benchpressing #shoulderday #shoulderday💪 #chestdayworkout #chestday #tricepsworkout #tricepworkout #upperbodyworkouts #trainingguide #breakdown #personaltraining #explosivetraining #explosivepower #explosiveworkout #strengthforspeed #strengthathlete #strengthandconditioningtraining

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Tsunami Bar Sports

720 Chris Drive
West Columbia, SC 29169
1 (866) 867-0309
TBSinfo@tsunamibarsports.com

© 2016 by Tsunami Bar, LLC ∙ 844-987-8626 ∙ TBSinfo@tsunamibarsports.com ∙ 720 Chris Drive, West Columbia SC 29169

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